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Jeden Montag eine neue Folge.

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Eure Fitnessguides

Nils

Kleiner Mann - großer Wissensdurst. Kritisch hinterfragt er Themen in den Tiefen der Fitnesswelt und liefert sich immer wieder Diskussion mit unseren Physiotherapeuten. Diese Eigenschaften kombiniert mit einem Bachelor of Arts Fitnesstraining machen ihn zu einem hervorragenden Trainer und Ansprechpartner rund um die Bereiche Fitness und Ernährung.

Christian

Mit einem frisch abgeschlossenen Bachelor of Arts Fitnesstraining ist Chris am Zahn der Zeit, was neueste wissenschaftliche Erkenntnisse der Fitnesswelt betrifft. Das Motto \"Just do it\" zeichnet ihn aus, weshalb er absoluter Vorreiter der Trainings- und Ernährungsdisziplin ist und uns hoffentlich mit seinem zielgerichteten Denken anstecken kann.

Thorsten

Über 25 Jahre Berufserfahrung in der Fitness und Rehawelt machen Thorsten zu einer unausschöpfbaren Wissensquelle. Freuen können Sie sich auf amüsante Anekdoten Sätze wie \"damals war alles ...\" oder \"als ich in eurem Alter war...\". Kurz um: Thorsten wird ein wenig aus dem Nähkascht'le erzählen.

Lukas

Seit 2017 arbeitet Lukas im Pro Vitess in Leonberg und absolvierte in diesem Zeitraum ein Bachelor, sowie ein Masterstudium im Bereich Fitnesstraining und Prävention. Egal ob Teamtraining oder 1 zu 1 Einheiten. Lukas ist der Spezialist wenn es um erfolgsorientiertes Athletik oder Personal Training geht.

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Du bist manchmal ratlos, wie du dein Training gestalten solltest?

Ganzkörper, Split, Stations- oder Circuittraining?

Was sich hinter den Begriffen verbirgt und wie DU sie in DEIN Training einbauen kannst erfährst du in unserer zweiten Warm Upper Folge.

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Du bist manchmal ratlos, wie du dein Training gestalten solltest?

Ganzkörper, Split, Stations- oder Circuittraining?

Was sich hinter den Begriffen verbirgt und wie DU sie in DEIN Training einbauen kannst erfährst du in unserer zweiten Warm Upper Folge.

#2 Der richtige Hauptteil

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