{"store":{"baseInfo":{"podcastTitle":"Warm Upper","slug":"warmupper","podcastDescription":"Du willst mehr über Training und Ernährung erfahren? Dann hast du jetzt die Möglichkeit „Fitness“ in die Suchleiste einzugeben und dir werden zahllose deutschsprachige Podcasts zu diesem Thema vorgeschlagen. Oder…. Du drückst auf Play und lässt dich von geballten 40 Jahren Berufserfahrung auf dein Training einstimmen. Wir sind Thorsten, Christian, Lukas und Nils, deine Guides auf der Suche nach Antworten rund um die Themen Fitness und Gesundheit.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17705783/Cover_976pge.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17705783/Cover_976pge_1200x628.jpg?s=092f7c9e41c1a7c96e17438f2d5792de&e=jpg","podcastUrl":"https://warmupper.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/warmupper/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-t7jy8-10e2b37?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":40,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Pro Vitess GmbH","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-t7jy8-10e2b37-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/warm-upper/id1726154328","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-t7jy8-10e2b37?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1ebacTFm3XNDCt727CM4kO","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/333ce7a1-907e-40f6-b7f5-b6ace0a76b6d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#3A61B9"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/66adnh/WARM_UP20a68402-60f4-9a95-60c0-efdb58ac84ef.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/2ft5hh/Hintergrund_Homepage892f6010-dc9c-6b81-2ba9-0907c10ec5f6.png"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/tzrv5e/uper.png"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/gpb1XzFk8uG0","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-AmeapjIApCl8","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentText-8720e1d4-255c-51fa-d8e3-71d5abe6fd49","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#2A2A2A","ComponentContent":"

Jeden Montag eine neue Folge.

"}}],"customize-container2":[{"id":"ComponentImageText2-ec28a707-1eb2-ee48-9ecf-d4e2c6ccf54d","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/q6pdwe/Ein_bisschen_Text_hinzuf_gena6400b33-185d-3748-07a2-850fe13b903f.png","ComponentContent":"

Eure Fitnessguides

Nils

Kleiner Mann - großer Wissensdurst. Kritisch hinterfragt er Themen in den Tiefen der Fitnesswelt und liefert sich immer wieder Diskussion mit unseren Physiotherapeuten. Diese Eigenschaften kombiniert mit einem Bachelor of Arts Fitnesstraining machen ihn zu einem hervorragenden Trainer und Ansprechpartner rund um die Bereiche Fitness und Ernährung.

Christian

Mit einem frisch abgeschlossenen Bachelor of Arts Fitnesstraining ist Chris am Zahn der Zeit, was neueste wissenschaftliche Erkenntnisse der Fitnesswelt betrifft. Das Motto \"Just do it\" zeichnet ihn aus, weshalb er absoluter Vorreiter der Trainings- und Ernährungsdisziplin ist und uns hoffentlich mit seinem zielgerichteten Denken anstecken kann.

Thorsten

Über 25 Jahre Berufserfahrung in der Fitness und Rehawelt machen Thorsten zu einer unausschöpfbaren Wissensquelle. Freuen können Sie sich auf amüsante Anekdoten Sätze wie \"damals war alles ...\" oder \"als ich in eurem Alter war...\". Kurz um: Thorsten wird ein wenig aus dem Nähkascht'le erzählen.

Lukas

Seit 2017 arbeitet Lukas im Pro Vitess in Leonberg und absolvierte in diesem Zeitraum ein Bachelor, sowie ein Masterstudium im Bereich Fitnesstraining und Prävention. Egal ob Teamtraining oder 1 zu 1 Einheiten. Lukas ist der Spezialist wenn es um erfolgsorientiertes Athletik oder Personal Training geht.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://warmupper.podbean.com","apiCommonParams":{"t":"68570050","clientSignature":"d38e9b724bce786fbb115638ff039335","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22476855-dgmqx","episode":{"id":"pb22476855","idTag":"dgmqx","title":"#3 Das richtige Cool Down","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17705783/Cover_976pge_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17705783/Cover_976pge_1200x628.jpg?s=092f7c9e41c1a7c96e17438f2d5792de&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17705783/Cover_976pge.jpg","previewContent":null,"content":"

Nach dem Training so schnell wie es geht Sachen packen, ins Auto und auf das Sofa. Oder?

Vielleicht nimmst du dir nach der Podcast Folge doch die 5 bis 10 Minuten um deinen Körper wieder auf Normaltemperatur zu bringen. Heute geht es um das Cool Down und wie du es für dich individuell gestalten kannst. Viel Spaß beim Anhören.

","publishTimestamp":1707118660,"duration":1164,"mediaUrl":"https://mcdn.podbean.com/mf/web/2m9vuf/_39or9w.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dgmqx-156f837","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dgmqx-156f837","transcriptUrl":null,"permalink":"/e/3-das-richtige-cool-down/","downloadLink":"https://www.podbean.com/media/share/pb-dgmqx-156f837?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":351,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dgmqx-156f837","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fwarmupper.podbean.com%252Fe%252F3-das-richtige-cool-down%252F&rts=26060b2514485e27bf9af022fb961c1695402da0","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22476855","idTag":"dgmqx","title":"#3 Das richtige Cool Down","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17705783/Cover_976pge_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17705783/Cover_976pge_1200x628.jpg?s=092f7c9e41c1a7c96e17438f2d5792de&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17705783/Cover_976pge.jpg","previewContent":null,"content":"

Nach dem Training so schnell wie es geht Sachen packen, ins Auto und auf das Sofa. Oder?